MUAY THAI – (Thai Boxing)
MUAY THAI – Otherwise known as the Art of Eight Limbs, using fists, legs, knees and elbows to strike and defend. MUAY THAI is recognized as being one of the most hardest striking arts in the world today, but is also known for encompassing discipline, knowledge and respect. If you do not want to fight in MUAY THAI and just want to get fit and conditioned this is absolutely fine and we will teach you all aspects of the art whether you wish to compete or not. With regular training you will improve your flexibility, coordination, mental discipline and overall well being.